Upon arrival, participants will check-in with the meditation facilitator and find their designated spot in the meditation room.
The meditation facilitator will provide an introduction to the session and give a brief overview of the meditation practices that will be used.
Participants will then engage in a guided meditation practice led by the facilitator. This may involve techniques such as mindfulness meditation, loving-kindness meditation, or body scan meditation, among others
After the guided meditation practice, there will be a period of silent meditation where participants can continue their practice without guidance.
At the end of the session, the facilitator will guide participants in a closing reflection or sharing, providing an opportunity for participants to share any insights or experiences they had during the practice.
Sundating Meditation offers group coaching sessions on various topics, such as stress management, mindfulness, goal setting, and personal growth. The sessions are led by experienced coaches who use a variety of techniques and tools to help group members achieve their goals.
You can join group coaching or meditation sessions at Sundating Meditation by signing up on our website or contacting us directly. We offer both online and in-person sessions, depending on your preference and location.
Group coaching offers several benefits, including accountability, support, motivation, and a sense of community. Group members can learn from each other's experiences and perspectives and gain new insights and skills.
Group coaching at Sundating meditation involves a process in which a coach provides guidance and support to a group of individuals who share a common goal or interest. The coaching is typically focused on personal growth, mindfulness, and meditation practices that help individuals develop greater awareness and a deeper connection with themselves.